Child Obesity in America:
The percentage of overweight children in the United
States is growing at an alarming rate. Current studies place the number of
overweight children in America at thirty-three percent. This increase can be attributed to a lack of physical activity and poor choices concerning diet and nutrition.
With the rising popularity of video games, computer technology, and television
programs, many kids are leading more sedentary lifestyles. Furthermore, today’s
families are faced with busier schedules, leaving them fewer moments to prepare
healthy home-cooked meals. Oftentimes, families on the go opt for fast food or
frozen meals, which tend to be high in fat, calories, and sodium. Overweight children are at a higher risk for becoming overweight adolescents and adults, putting
them in danger of developing chronic diseases such as heart disease, diabetes,
cancer, and gallbladder disease. Moreover, obese children are more likely to suffer from self-esteem issues
and depression.
How it all started:
Growing up, I struggled with my
weight. Most importantly, I saw firsthand the devastating effects this can have on one’s self
esteem, health, and social development. As a child, I dealt with issues of
insecurity and low self-esteem, which prevented me from becoming involved in
extracurricular and school activities I
often feared the judgment of other children due to my weight issue, and it
compromised my ability to socialize. I feel the main contributor to my
weight problem was a lack of education on proper nutrition, fitness, and
maintaining a healthy lifestyle. At home, I saw my mother struggle with weight
issues and diabetes, which made me worried about where my future was heading.
Finally, by the time I reached high school, I knew a changed had to be done. I
worked diligently to become a
healthier individual both physically and mentally. Adding more physical
activity to my schedule and eating a well-balanced diet has had a tremendous
impact on my life. With my positive attitude and perseverance, in the course of
three years, I lost over 80 lbs.
My vision:
There is an
alarming increase in the number of young children becoming overweight and
obese, and it is critical that
we teach both children and parents about the importance of healthy eating
habits and moderate exercise. Through
The Crystal’s Kids Foundation, I hope to be remembered as someone who
helped raise awareness about the dangers of childhood obesity through the power
of sharing my own struggles as an obese child.
What we can do:
It is important to take
preventative measures to educate children at a young age about healthy
lifestyles, rather than take a retroactive approach. Together, we can help curb
the obesity epidemic that is plaguing our nation. In return, our children will have better opportunities as healthy future
leaders and can continue to lead by
example. By helping one child at a time, we can make an impact that will
last for years to come.
Success
In June 2011, The Crystal’s Kids
Foundation Inc. had its first annual fundraiser. At the fundraiser, local Miss
America titleholders participated in a fashion show that was organized by
Crystal Munoz. In addition, the
fundraiser featured performances by Local Miss America titleholders, Vocal
Artist: Sarah Salazar and Mariachi Group of Siete Males. The fundraiser had over
400 guests in attendance and was able to raise over $13,000 for the Non-Profit.
In 2011, The Governors Council on
Physical Fitness and Sports also nominated The Crystal’s Kids Foundation for
their annual Spotlight Awards for Non-profit Organization of the year.
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